Member Motivation comes to you today from our own Emily Sibley! Hear from her about her postpartum journey and having grace throughout her fitness journey!

Member Motivation comes to you today from our own Paige MacDonald! Hear from her about her postpartum journey and getting back into fitness!

Member Motivation comes to you today from our own Gretchen Skatula! Truly blessed to have such incredible clients.

can we be your best of nashville fitness?

A DEVOTION BY MERYL OWEN.

our SUMMER playlist is now LIVE on the blog (!)

A DEVOTION BY OLIVIA MICHAUD.

EVENT RECAP: saturday august 3, a day we will remember forever (!) our official grand opening of studio #2 xx

TRUEFORM’S FAVORITE PLACES TO GO!

MORE TRUEFORM FAVS -- grab your besties and try our favorite eats in OneCity after your Lagree class xx

A DEVOTION BY GRACEY SANDERSON.

At True Form, we care so much about each and every one of us living out who we were truly created to be, which is why we wanted to gift you with a FREE download that covers different aspects of our identity this year. Join Tayler this month to dive into our purpose.

At True Form, we care so much about each and every one of us living out who we were truly created to be, which is why we wanted to gift you with a FREE download that covers different aspects of our identity this year. Join Nikie this month to dive into our purpose.

At True Form, we care so much about each and every one of us living out who we were truly created to be, which is why we wanted to gift you with a FREE download that covers different aspects of our identity this year. Join Kenzie, our studios owner, this month to dive into the Father's love.

The world tells us that we are what we have, who we know, or what we look like... but our identity is so much more than that. We are chosen. We are loved. We are called daughter. We have purpose.

Sleep is an underrated wellness habit that is actually at the core of changing our over all health. During sleep, our bodies restore, retune, and balance. 🙌🏼⁠

Member Motivation comes to you today from our own Heather Heath! Truly blessed to have such incredible clients.

This week we have our own TrueForm trainer, Candace, HERE to share energizing breakfast options with us!

Some Monday Motivation from our TrueForm Mom/Daughter Duo.. Peyton & Melissa Poppell!😍⁠ Keep reading to see why they choose TrueForm each day… & yes, we mean EACH DAY.

Core is an important focus in Lagree because it is active and engaged in every move! Class will usually start with a core sequence to warm-up your muscles for the rest of the workout! Because Core is so important in Lagree, we wanted to share some tips to help you feel prepared in class !!!