INTRODUCING THE FORMAT !!!
have you met our sister yet? x
ok ok ok... big news — she’s here !!!
we’re talking about the format, our brand new heated mat studio in the heart of franklin, tn (yes, just down the road from us). she’s warm (literally), welcoming, and all about intentional movement — for everyone. think true form’s cool, confident lil sis who’s been journaling, drinking her chlorophyll water, and doing some deep stretching x
📍 574 franklin road unit 110, franklin, tn 37069
yes, your new obsession is waiting !!
the format brings the same energy you know + love from true form, but swaps the megaformer for the mat and turns up the heat (trust us, you’ll feel it). owned by our girl kenzie wesp — yep, same founder vibes — the format was built with the belief that there’s space for all on the mat. no matter who you are, where you’ve been, or how you like to move — there’s a spot for you here. we mean it x
what actually happens at the format? glad you asked:
→ sweat – low intensity, low impact mat pilates. slow. spicy. sneaky burn.
→ strength – resistance + strength training to make you feel powerful and strong from the inside out
→ sculpt – high intensity, low impact… think sweat meets strength, and your core is gonna feel it
→ stretch – mobility, recovery, regulation… aka your nervous system’s new fav thing
every class is heated with infrared heat (hellooo detox vibes) and led by instructors who see you, support you, and hype you up while keeping it real. we’re all about moving with purpose, connecting to your body, and leaving the studio feeling just a little more like you.
whether you’re looking for a new sweat, a quiet moment to stretch, or just wanna shake up your routine — the format is here for you. and tbh? we think you’re gonna be obsessed.
so... ready to meet our sister?
come sweat with us in the heat and get your first class for $10 !!