LET’S RECOVER!!!!!!
OUR FAVORITE RECOVERY SPOTS
TRUEFORM FAVS
Feb 19
You just wrapped up a Lagree session—
your body is sore, your muscles are feeling the burn, and now? It’s time to recover, reset, and pour back into yourself.
The beauty of movement is in the balance: strength and challenge, but also rest and relaxation. And lucky for us, Nashville x Franklin have no shortage of dreamy recovery spots to help you do just that.
Whether you're craving a cozy infrared sauna, an invigorating cold plunge, or a weightless float session to melt away stress, we’ve rounded up our go-to places for post-Pilates restoration. Because recovery is truly part of the process !!
SWEAT SHACK FRANKLIN
📍 1109 Davenport Boulevard Unit 200 Franklin, TN 37069
our official partners (!!!!!!!!!!!!)
The Sweat Shack is True Form’s favorite recovery spot!
It offers a unique Finnish sauna bathing experience designed to help you sweat out toxins, boost circulation, and promote relaxation. Unlike traditional saunas, their infrared heat goes deeper into the body, providing a powerful sweat session that supports overall wellness.
Whether you're looking to relieve stress, soothe sore muscles, or enhance your skin’s glow, The Sweat Shack is the perfect spot to unwind and refresh. Step in, sweat it out, and feel the benefits long after you leave!
FRAMEWORK
📍 1008 18th Ave S, Nashville, TN 37212
For when you need a full-body reset. Framework is all about minimalist, peaceful recovery—no distractions, with completely private sauna rooms. Their sauna and cold plunge sessions are easy to book and perfect for solo decompression or a recovery date with your Pilates bestie. Want to switch things up? Their group sauna sessions bring a little community into the mix, so you can sweat, detox, and connect with new sauna friends!
PURE SWEAT
📍 1230 3rd Ave N, Nashville, TN 37208 (and other locations)
Pure Sweat is the it girl of infrared saunas—aesthetic, calming, and designed for the ultimate unwind. Whether you're solo or bringing your besties, you can reserve a private sauna for up to four people (because recovery is better with friends). Sweat it out, let the heat work its magic, and leave feeling refreshed, detoxed, and glowing. With multiple locations around Nashville, there’s always one nearby when you need that deep, post-class exhale. Pure Sweat also offers TVs with Netflix, Spotify, and more!
ICRYO NASHVILLE
📍 1824 A 21st Ave S, Nashville, TN 37212
Cryotherapy sounds intense, but hear us out—it’s basically a supercharged energy boost wrapped in a cool (literally) three-minute session. Whole-body cryo at iCRYO helps with muscle recovery, inflammation, and that deep soreness from pushing yourself on the Megaformer. And the best part? You’ll step out feeling refreshed, recharged, and ready to take on the rest of your day. A little chilly? Yes. But totally worth it.
URBAN SWEAT
📍 901 3rd Ave N, Nashville, TN 37201
If you love options, Urban Sweat is your spot. Their infrared saunas let you control the heat, so whether you’re in the mood for a gentle detox or an intense sweat sesh, it’s all up to you. Plus, the lounge vibes are unmatched—you can grab a post-sauna smoothie or drink and just be. We especially love how Urban Sweat offers red light therapy— you can book it with your sauna to get a full spa like experience!
Recovery isn’t just about feeling good—it’s about giving your body the love it deserves. Whether you're sweating it out, floating into stillness, or embracing the cold, these Nashville gems are here to help you find your balance. Because movement is magic, and so is the way we care for ourselves afterward.
See you in the studio, friend. 💛