At True Form, we care so much about each and every one of us living out who we were truly created to be, which is why we wanted to gift you with a FREE download that covers different aspects of our identity this year. Join Tayler this month to dive into our purpose.

At True Form, we care so much about each and every one of us living out who we were truly created to be, which is why we wanted to gift you with a FREE download that covers different aspects of our identity this year. Join Nikie this month to dive into our purpose.

At True Form, we care so much about each and every one of us living out who we were truly created to be, which is why we wanted to gift you with a FREE download that covers different aspects of our identity this year. Join Kenzie, our studios owner, this month to dive into the Father's love.

The world tells us that we are what we have, who we know, or what we look like... but our identity is so much more than that. We are chosen. We are loved. We are called daughter. We have purpose.

Sleep is an underrated wellness habit that is actually at the core of changing our over all health. During sleep, our bodies restore, retune, and balance. 🙌🏼⁠

Member Motivation comes to you today from our own Heather Heath! Truly blessed to have such incredible clients.

This week we have our own TrueForm trainer, Candace, HERE to share energizing breakfast options with us!

Some Monday Motivation from our TrueForm Mom/Daughter Duo.. Peyton & Melissa Poppell!😍⁠ Keep reading to see why they choose TrueForm each day… & yes, we mean EACH DAY.

Core is an important focus in Lagree because it is active and engaged in every move! Class will usually start with a core sequence to warm-up your muscles for the rest of the workout! Because Core is so important in Lagree, we wanted to share some tips to help you feel prepared in class !!!

Did you know that roughly 80% of the population suffers from gas, bloating, indigestion, and heartburn, all stemming from poor gut health?

I am a Lover of Sweat, Strength and a good Margarita! Oh, and I am a lover of Lagree.

It takes a lot for me to get up and move my body… I had been personal training since January, trying to get in shape for my upcoming wedding this August. In the new year I wanted to not only get mentally healthy, but also physically healthy.

The hearts of the people that make this space what it is…. PURE GOLD YA’LL.

“What does it mean to live TRUE? Truth is… you are not what&who the world may tell you that you are. You’re not even what&who you may say that you are. You are fearfully and wonderfully made. Loved, seen, known, worthy OF being known, and created with purpose.“ - Kenzie Stewart, Owner True Form Fitness

“Where should I get coffee after class, Oooo… smoothie recs around here? I AM STARVING... where is the healthy food places near TFF?”