Growing up with Opryland as her playground, and her dad performing the Grand Ole Opry, our very own Heather Hays is no rookie to Nashville. Her love for her hometown, and her longtime passion for health, food, and fitness, makes coaching at Studio Novo Franklin the perfect fit for our fiery, fierce, most beloved Novo coach.

Heather's first Lagree class was with none other than Anne Marie Peterson Turan, and from her first class, she knew that this place, and this method, was something special. Upon trying Lagree, and then becoming a coach at Studio Novo, this place has blessed her in many ways. Heather’s love for this community, and her passion to see each of her clients grow stronger and healthier, is only one of the reasons you will see her classes booked up.. Each and every time.

You can catch Heather on the mic delivering the most effective, powerful, and challenging routines most mornings at 6am, and on the weekends. And as our clients know, she loves a good Wheelbarrow and Runners Lunge... Come prepared to FEEL THE BURN with Heather Hays!