Core is an important focus in Lagree because it is active and engaged in every move! Class will usually start with a core sequence to warm-up your muscles for the rest of the workout! Because Core is so important in Lagree, we wanted to share some tips to help you feel prepared in class !!!

Did you know that roughly 80% of the population suffers from gas, bloating, indigestion, and heartburn, all stemming from poor gut health?

I am a Lover of Sweat, Strength and a good Margarita! Oh, and I am a lover of Lagree.

It takes a lot for me to get up and move my body… I had been personal training since January, trying to get in shape for my upcoming wedding this August. In the new year I wanted to not only get mentally healthy, but also physically healthy.

The hearts of the people that make this space what it is…. PURE GOLD YA’LL.

“What does it mean to live TRUE? Truth is… you are not what&who the world may tell you that you are. You’re not even what&who you may say that you are. You are fearfully and wonderfully made. Loved, seen, known, worthy OF being known, and created with purpose.“ - Kenzie Stewart, Owner True Form Fitness

“Where should I get coffee after class, Oooo… smoothie recs around here? I AM STARVING... where is the healthy food places near TFF?”