Meshea has been instructing yoga and fitness for much of her adult life starting in college and found Lagree in 2015 falling in love with this amazing method immediately.

“As a yogi, I absolutely loved the compliment Lagree added to my fitness goals! It added those elements that I was looking for, always challenging never boring!”

Years later she decided to add coaching Lagree to her resume and her love of sharing movement and mind body awareness.

“Lagree is a perfect stand alone fitness routine or an amazing complement to other movement routines in your life. It is the complete package!”