Hi, I’m Avery Frith. I have been passionate about dance and movement since a very young age. I began competitive dance at the age of 3 and continued to grow through extensive training throughout college. I studied ballet, contemporary, modern, body placement, pilates and more!

I traveled the country for 3 years assisting well-known choreographers, growing myself physically and mentally, while simultaneously teaching dance locally. After my dance career, I began soul-searching trying to find what can fill that void. I have tried all types fitness - HIIT, Cardio, Weight Training, and nothing seemed to quite stick. Then I found Lagree which has been the most fulfilling workout I have ever done!

Knowing I can walk-in and take a High Intensity 50 Minute class and find mental clarity, it has been exactly what I’ve been looking for! My goal & passion is to be able to help guide others to feeling strong, confident, challenged and uplifted. You can count on me to bring high energy every class so you leave feeling like your best self! I am SO excited to grow together as individuals inside and out! Xx