beTrue.beFormed.
beTrue.beFormed.
TRUEFORM IS A FULL BODY WORKOUT EXPERIENCE— that strengthens, lengthens + tones your body through slow, controlled movements.
Our Method.
beTrue. beFormed— our heart is to create a space that combine community + fitness
Our Heart.
THE HEART BEAT BEHIND OUR STUDIO.
meet our founder (!)
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"hands down my favorite workout + studio. there is no other workout like it and it is different every time you go! it is definitely my new addiction + i love it."
— amy b
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"i have now been taking classes at trueform for almost 2 years and i continue to be addicted. everything about this studio is amazing -- the instructors, the studio, the positive + uplifting environment. it is my happy place! highly recommend, it is a game changer for you mentally & physically!"
— kate c
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trueform is hands down my favorite place to workout in Nashville! the lagree method is unlike any other workout - it is high intensity but low impact. i noticed a difference in my body after my first week & three years later, this is still my go to workout. the owner + staff are incredible!"
—kassidy s